Close your eyes and Take 10 deep, slow breaths though the noseĤ. Place your hands in Gyan Mudra (thumb and index finger lightly meeting)ģ. Sit in a comfortable cross legged position and use only dark room and no light inter this roomĢ. This is very simple sadhana every one can do thisġ. Parm tattwa ko dhyan dharu, soham ape ap Swasa ko kar sumirani, ajajpa ko kar jap SoHam is Aham Brahma Asmi, SoHam is Anal Haq, SoHam is ajajpa jap, SoHam is नाम सुमिरन is in your breath, you have to only feel this sound So now you know that SoHam is true name of God. The fact that its vibration is already a part of the breath, and everybody breathes. then when you breath out you can feel sound or vibration of hammmmm. Then concentrate on your breath when you take breath in you can feel sound or vibration of Soooooo. ![]() Sit in a comfortable cross legged position and use only dark room and no light inter this room
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |